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Foundations 5- Full Body

Foundations week 3 • 25m
17 comments

Practice this routine as many times as you need until you feel your own flow.
With love,
C

Up Next in Foundations week 3

  • Foundations 6- Full Body
    28:53
    Foundations 6- Full Body

    Foundations 6- Full Body

    For beginners and not beginners.
    It’s actually for everyone.
    Nice gentle and at the same time spicy full body workout.
    Optional equipment:
    2lb hand weights
    Yoga block
    1.5 ankle weights

17 Comments

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