Up Next in Foundations week 3

• 

  25:54

  Foundations 5- Full Body

  Foundations 5- Full Body

  Practice this routine as many times as you need until you feel your own flow.
  With love,
  C

• 

  28:53

  Foundations 6- Full Body

  Foundations 6- Full Body

  For beginners and not beginners.
  It’s actually for everyone.
  Nice gentle and at the same time spicy full body workout.
  Optional equipment:
  2lb hand weights
  Yoga block
  1.5 ankle weights