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Watch this video and more on Swan by Carolina

Adressing Wrist Pain

Foundations week 3 • 3m 47s

Up Next in Foundations week 3

  • Foundations 5- Full Body

    For beginners and not beginners.
    It’s actually for everyone.
    Nice gentle and at the same time spicy full body workout.
    Optional equipment:
    2lb hand weights
    Yoga block
    1.5 ankle weights

  • Combine it- Glute Floor Work

    Heavy 3lb weights each on ankles.
    Let me know how you like it!!