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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Summer Ready- Chair Fusion + Broomstick

Travel Workouts • 24m

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  • In ten. Full Body (No sound, spotify ...

    Use 1.5 lbs ankle weights.
    Hopefully you’ll be able to sync it. I have left a few seconds of the song to make the sync easier.
    Open your spotify from your phone device (paired with your airpods) and at the same click play on your laptop or ipad. https://open.spotify.com/playlist/0CycJJ6dTLzGXUk...

  • Combine it- Full Body

    You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.

  • Ballet Fusion 9

    You will need a chair or bar and one kilo hand weights.

    Have a very Merry Christmas.

    All my love,
    Carolina

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