Use 1.5 lbs ankle weights.
Hopefully you’ll be able to sync it. I have left a few seconds of the song to make the sync easier.
Open your spotify from your phone device (paired with your airpods) and at the same click play on your laptop or ipad. https://open.spotify.com/playlist/0CycJJ6dTLzGXUkHN4wJIp?si=O-Tq71_lQhGPGk5m1oc5QA
Up Next in Travel Workouts
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Combine it- Full Body
You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.
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Ballet Fusion 9
You will need a chair or bar and one kilo hand weights.
Have a very Merry Christmas.
All my love,
Carolina -
Combine it ballet legs 15 min
Hand weights: One kilo only.
This session will challenge your balance, working on your ankle and feet little muscles. Grab on to a chair if it is too intense for you. Engage your core to move the leg. Have fun with it!
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