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Chair Fusion 8 -Full Body
Standing Fusions • 16m
You will only need a chair. Since I am on vacay it is a very casual filming, with no mics and very little talking. I hope you enjoy it and even more so, enjoy your summer ☀️
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Chair Fusion 9
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Chair fusion 10(with a theraband 30min )
You will need a theraband and a chair
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Chair Fusion 11 - Full body
Equipment will be only necessary for the last 10 min of the class. You may skip that if you are traveling or do not have equipment. Small hand weights (1 kilo) and small ankle weights (o.5 kilo each). It is a very challenging class, so practice more than once. I love this one. Hope you do too.
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