Up Next in Standing Fusions

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  31:57

  Chair fusion 10(with a theraband 30min )

  Chair fusion 10(with a theraband 30min )

  You will need a theraband and a chair

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  48:58

  Chair Fusion 11 - Full body

  Chair Fusion 11 - Full body

  Equipment will be only necessary for the last 10 min of the class. You may skip that if you are traveling or do not have equipment. Small hand weights (1 kilo) and small ankle weights (o.5 kilo each). It is a very challenging class, so practice more than once. I love this one. Hope you do too.

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  42:54

  Chair Fusion 12

  Chair Fusion 12

  Hand weights: 3lb or 1.5 kilo
  Ankle weights (optional): 1.5 lb or 0.6 kilo