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Equipment will be only necessary for the last 10 min of the class. You may skip that if you are traveling or do not have equipment. Small hand weights (1 kilo) and small ankle weights (o.5 kilo each). It is a very challenging class, so practice more than once. I love this one. Hope you do too.
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Chair Fusion 12
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Chair Fusion 13 (with a bit of low i...
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Chair Fusion 14 (Upper and Lower body)
Ankle weights 0.6 kilos each and a chair
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