Up Next in Standing Fusions

• 

  27:11

  Chair Fusion 15 Full Body

  Chair Fusion 15 Full Body

  No equipment, although since I was traveling with ankle weights I used them. I cue on the first right side and then let you flow on the left. Hope you love this one. Let me know how it goes. Xx

• 

  30:41

  Ballet Fusion 1- Full Body focused on...

  Ballet Fusion 1- Full Body focused on...

  You will need a bar or a chair

• 

  34:16

  Ballet Fusion 2

  Ballet Fusion 2

  Chair or Ballet bar. Small and big ankle weights as usual. Small hand weights, 3lbs.
  I excuse myself, the mic was not working properly, but I managed to do a voiceover. For some moves, just be double observant. Second time around will be better. You might even like me being silent.:-) Shoot any ...