Live stream preview

Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Ballet Fusion 1- Full Body focused on low body

Standing Fusions • 30m

Up Next in Standing Fusions

  • Ballet Fusion 2

    Chair or Ballet bar. Small and big ankle weights as usual. Small hand weights, 3lbs.
    I excuse myself, the mic was not working properly, but I managed to do a voiceover. For some moves, just be double observant. Second time around will be better. You might even like me being silent.:-) Shoot any ...

  • Ballet Fusion 3

    You will need a bar, a small pilates ball (or a small weight in case you do not have a ball).

  • Ballet Fusion 4

    You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)

17 Comments