Up Next in Standing Fusions

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  34:16

  Ballet Fusion 2

  Ballet Fusion 2

  Chair or Ballet bar. Small and big ankle weights as usual. Small hand weights, 3lbs.
  I excuse myself, the mic was not working properly, but I managed to do a voiceover. For some moves, just be double observant. Second time around will be better. You might even like me being silent.:-) Shoot any ...

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  38:19

  Ballet Fusion 3

  Ballet Fusion 3

  You will need a bar, a small pilates ball (or a small weight in case you do not have a ball).

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  34:19

  Ballet Fusion 4

  Ballet Fusion 4

  You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)