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Chair or Ballet bar. Small and big ankle weights as usual. Small hand weights, 3lbs.
I excuse myself, the mic was not working properly, but I managed to do a voiceover. For some moves, just be double observant. Second time around will be better. You might even like me being silent.:-) Shoot any question if you have doubts on any move. Thank you. Love, C
Up Next in Standing Fusions
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Ballet Fusion 3
You will need a bar, a small pilates ball (or a small weight in case you do not have a ball).
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Ballet Fusion 4
You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)
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Combine it- Standing Legs and Bum (fo...
No equipment needed
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