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No equipment, although since I was traveling with ankle weights I used them. I cue on the first right side and then let you flow on the left. Hope you love this one. Let me know how it goes. Xx
Up Next in Standing Fusions
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Ballet Fusion 1- Full Body focused on...
You will need a bar or a chair
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Ballet Fusion 2
Chair or Ballet bar. Small and big ankle weights as usual. Small hand weights, 3lbs.
I excuse myself, the mic was not working properly, but I managed to do a voiceover. For some moves, just be double observant. Second time around will be better. You might even like me being silent.:-) Shoot any ... -
Ballet Fusion 3
You will need a bar, a small pilates ball (or a small weight in case you do not have a ball).
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