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Chair fusion 10(with a theraband 30min )

You will need a theraband and a chair

48:58

Chair Fusion 11 - Full body

Chair Fusion 11 - Full body

Equipment will be only necessary for the last 10 min of the class. You may skip that if you are traveling or do not have equipment. Small hand weights (1 kilo) and small ankle weights (o.5 kilo each). It is a very challenging class, so practice more than once. I love this one. Hope you do too.
42:54

Chair Fusion 12

Chair Fusion 12

Hand weights: 3lb or 1.5 kilo
Ankle weights (optional): 1.5 lb or 0.6 kilo
43:02

Chair Fusion 13 (with a bit of low i...

Chair Fusion 13 (with a bit of low i...