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I excuse the low volume on the first half of the class... I am aware. Sorry :-).
You will need a bar, or a chair with weights on it.
3lbs hand weights
Up Next in Standing Fusions
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Ballet fusion 7
No equipment, just a bar or a chair ( with weight on it)
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Ballet Fusion 9
You will need a chair or bar and one kilo hand weights.
Have a very Merry Christmas.
All my love,
Carolina -
Ballet Fusion 11
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