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You will need a chair or bar and one kilo hand weights.
Have a very Merry Christmas.
All my love,
Carolina
Up Next in Standing Fusions
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Ballet Fusion 11
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Ballet Fusion 12
You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
Have fun .
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Ballet Fusion 14 (with trampoline)
You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
The mic turned off during the left leg, but i hope you can still hear my cues.
Enjoy this one and combine it with the Tones anytime during the week.
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