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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Ballet Fusion 11

Standing Fusions • 36m

Up Next in Standing Fusions

  • Ballet Fusion 12

    You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
    Have fun .

  • Ballet Fusion 14 (with trampoline)

    You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
    The mic turned off during the left leg, but i hope you can still hear my cues.
    Enjoy this one and combine it with the Tones anytime during the week.

  • Ballet Fusion Flow 17.

    Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.