Up Next in Standing Fusions

• 

  44:57

  Ballet Fusion 12

  Ballet Fusion 12

  You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
  Have fun .
  X

• 

  37:26

  Ballet Fusion 14 (with trampoline)

  Ballet Fusion 14 (with trampoline)

  You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
  The mic turned off during the left leg, but i hope you can still hear my cues.
  Enjoy this one and combine it with the Tones anytime during the week.

• 

  28:45

  Ballet Fusion Flow 17.

  Ballet Fusion Flow 17.

  Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.