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No equipment, just a bar or a chair ( with weight on it)
Up Next in Standing Fusions
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Ballet Fusion 9
You will need a chair or bar and one kilo hand weights.
Have a very Merry Christmas.
All my love,
Carolina -
Ballet Fusion 11
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Ballet Fusion 12
You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
Have fun .
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