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  34:52

  Tone LIGHT 199- Assigned routine week...

  Tone LIGHT 199- Assigned routine week...

  Use 3 lbs hand weights for standing. Then use 1.5 ankle weights and 4 lbs hand weights (or 2 kilos)

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  53:25

  Tone 199- Assigned routine week 11/11

  Tone 199- Assigned routine week 11/11

  Use 3 lbs hand weights. 1.5 and 3 pounds ankle weights (in this order)- For floor section use 2 kilo or 4 lbs hand weights. Approx 1.5 kilos hand weights. 0.5 kilo and 1.0 kilo ankle weights .