In Swan by Carolina, the Tone and Fusion workouts are thoughtfully crafted to bring both strength and grace to your movement practice, uniting power with a sense of flow.

CHOOSE ONE OR COMBINE TWO (IF SHORT) WHEN YOU ENCOUNTER MORE THAN ONE WORKOUT PER DAY. Scroll down the menu using tool bar to choose days.

Tone Workouts
The Tone sessions are designed to build deep, sustainable muscle strength while enhancing your body’s resilience and stability. Through, intentional movements, Tone workouts use light to moderate weights, focusing on muscular endurance, balance, and core engagement. These workouts aim to strengthen not just your muscles, but also your connection to your body, leaving you feeling energized and empowered.

Fusion Workouts
Fusion workouts are all about blending different styles—drawing from yoga, pilates, calisthenics, and ballet to create a harmonious, full-body experience. Each Fusion session flows from one movement to the next, focusing on breath, alignment, and a graceful rhythm that makes the workout feel like a moving meditation. The goal is to bring out a sense of lightness and fluidity while strengthening both body and mind.

Together, Tone and Fusion workouts offer a balanced approach that meets you wherever you are, transforming both the inner and outer self. Whether you’re building muscle, enhancing flexibility, or finding inner peace, Swan’s approach nurtures a deeper connection to your body, bringing joy, elegance, and strength to every movement.