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Use 3 lbs hand weights. 1.5 and 3 pounds ankle weights (in this order)- For floor section use 2 kilo or 4 lbs hand weights. Approx 1.5 kilos hand weights. 0.5 kilo and 1.0 kilo ankle weights .
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TONE 198- Option 2 with Dumbbells
This week, you have two options for toning your body. While both routines follow a similar sequence, each uses a different prop. One option features 4 lbs dumbbells. Choose your favorite or mix and match them to suit your needs!
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