Tone in Swan is a dynamic 50-minute movement practice designed to sculpt and strengthen the body using light resistance. Incorporating 3 lb hand weights and 1.5–3 lb ankle weights, this session focuses on controlled, high-repetition movements that enhance muscle endurance and definition. The routine blends elements of strength, stability, and graceful movement, encouraging a deep mind-body connection. While the intensity remains low-impact, the precision and repetition create a powerful burn, leaving you feeling lengthened, toned, and energized.
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Tone 213- Assigned routine week 17/02
Tone in Swan is a dynamic 50-minute movement practice designed to sculpt and strengthen the body using light resistance. Incorporating 3 lb hand weights and 1.5–3 lb ankle weights, this session focuses on controlled, high-repetition movements that enhance muscle endurance and definition. The rout...
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Step Fusion- Full Body
Step Fusion is a low-impact yet highly effective workout that requires nothing more than a step and a pair of 3 lb hand weights. This dynamic routine enhances coordination by challenging your motor skills through rhythmic movement, helping you move with greater agility and control. It also provid...
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