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Wellness Talk- Finding Flow in Routin...
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Wellness/ Beauty Talk: How to drain ...
Explaining further on what I said: Through exercise we break cells to be able to rebuild new ones and become stronger. We help our system regenerate. Cells die everyday and they need to get out of our system. This is why these techniques that I have learned by studying with Dr. Perry Nickelston a...
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WellnessTalk - How to stay on track d...
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