Quick talk about how to prep your meals, without it being a burden or causing stress. Make your life easy. Have handy all the real ingredients, fresh veggies and fresh fruit and combine it with good quality protein. Make your dishes similar, daily, changing your protein and veggie intake. This wa...

Explaining further on what I said: Through exercise we break cells to be able to rebuild new ones and become stronger. We help our system regenerate. Cells die everyday and they need to get out of our system. This is why these techniques that I have learned by studying with Dr. Perry Nickelston a...

Wellness talk about dry brushing and its benefits