This quick full body workout is just what you need to work all of your body in no more than 20 minutes. Your core muscles are engaged and your upper body is working to hold and move the pilates ball. Do this workout when you're out of time or as an add on (if you want extra burn) to any of my Ton...

You will need a bar, a small pilates ball (or a small weight in case you do not have a ball).

22 minute lower body workout. Do this on its own or as a combine it with arms or abs.