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  32:07

  Progression 210- Advanced Movers ( no...

  Progression 210- Advanced Movers ( no...

  Practice with me like in real time.
  Grab a hand towel / 3 lbs ankle weights/ 4 lbs hand weights

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  07:20

  This is where you start

  This is where you start

  Welcome to Swan by Carolina

  Founded by Carolina Lopez-Tejero, Swan is a holistic wellness space crafted to bring peace, balance, and empowerment into women’s lives. This is a sanctuary designed for you to feel safe, grounded, and supported as you journey toward your most balanced self.

  What You...