Use 4 lbs hand weights or less. Use 1.5 & 3 lbs ankle weights for leg work.

Feel the magic of every sequence. No equipment needed other than a padded mat.

Welcome to Swan by Carolina

Founded by Carolina Lopez-Tejero, Swan is a holistic wellness space crafted to bring peace, balance, and empowerment into women’s lives. This is a sanctuary designed for you to feel safe, grounded, and supported as you journey toward your most balanced self.

What You...