Up Next in Slow and focused (Heavier weights)

• 

  17:39

  Combine it- Full Body with dumbbell a...

  Combine it- Full Body with dumbbell a...

• 

  06:06

  Combine it- Lower body using 3 kilos

  Combine it- Lower body using 3 kilos

• 

  07:54

  Combine it- Glutes and Legs ( Heavy w...

  Combine it- Glutes and Legs ( Heavy w...

  You will need 2 weights of 3 kilos each