Slow and focused (Heavier weights)

Using 2 kilo dumbbell each

08:15

Combine it- Lifted booty and tight thighs

Combine it- Lifted booty and tight thighs
17:39

Combine it- Full Body with dumbbell and resistance band

Combine it- Full Body with dumbbell and resistance band
06:06

Combine it- Lower body using 3 kilos

Combine it- Lower body using 3 kilos
07:54

Combine it- Glutes and Legs ( Heavy weights)

Combine it- Glutes and Legs ( Heavy weights)

You will need 2 weights of 3 kilos each