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  54:13

  Tone 200 - 18/11. Thank you

  Tone 200 - 18/11. Thank you

  3 lbs hand weight for arm section. 4 lbs hand weights (2 kilos) and 1.5 lbs ankle weights (0.75 kilos), and 3 lbs ankle weights (1 kilo).

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  17:10

  Flow & Release

  Flow & Release