Up Next in FRIDAY

• 

  30:39

  Chair Fusion 61

  Chair Fusion 61

  Full Body in 30 minutes. Use 1.5 lbs ankle weights and 3 lbs hand weights.

• 

  34:59

  Chair Fusion 60

  Chair Fusion 60

  Full body chair fusion.
  Use 3 lbs hand weights and 1.5 lbs ankle weights.
  The Chair Fusion Swan by Carolina is an exercise that blends classical Swan movements with dynamic variations on the chair to emphasize length, spinal articulation, and coordination. This fusion prioritizes fluidity and a...