Up Next in Free Workouts

• 

  18:59

  Sample Tone 150 (assigned routine for...

  Sample Tone 150 (assigned routine for...

  You will need 3 lbs hand weights (1.5 kilos) and 1.5 lbs ankle weights (0.6 kilos)

• 

  28:53

  Foundations 6- Full Body

  Foundations 6- Full Body

  For beginners and not beginners.
  It’s actually for everyone.
  Nice gentle and at the same time spicy full body workout.
  Optional equipment:
  2lb hand weights
  Yoga block
  1.5 ankle weights