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Sample Tone 150 (assigned routine for the week)
Free Workouts
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18m
You will need 3 lbs hand weights (1.5 kilos) and 1.5 lbs ankle weights (0.6 kilos)
Up Next in Free Workouts
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Welcome To Swan by Carolina
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Foundations 6- Full Body
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights
