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Foundations 6- Full Body

For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb ha...

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Sample Tone 150 (assigned routine for the week)

Free Workouts • 18m

You will need 3 lbs hand weights (1.5 kilos) and 1.5 lbs ankle weights (0.6 kilos)

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  • Foundations 6- Full Body
    28:53
    Foundations 6- Full Body

    Foundations 6- Full Body

    For beginners and not beginners.
    It’s actually for everyone.
    Nice gentle and at the same time spicy full body workout.
    Optional equipment:
    2lb hand weights
    Yoga block
    1.5 ankle weights

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