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Up Next in Foundations Week 8
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Foundations - Full Body Experience
No equipment needed but if you want to spice it up, use 3 lbs ankle weights or less
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Foundations -Full Body (This a super ...
This is a super simple version of a Swan Tone, That means you are almost there, ready to Swan. I congratulate you. Keep going, you’ve got one more week.
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Combine it- Arm Workout
You will need 3 lbs hand weights (or 1.5 kilo hand weights)
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