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Wellness Talk: Tips for Easy Back to routine

26:35

Foundations 15- Full Body Experience

Foundations 15- Full Body Experience
25:13

Foundations 7-Full Body (This a super...

Foundations 7-Full Body (This a super...
09:37

Combine it- Arm Workout

Combine it- Arm Workout

You will need 3 lbs hand weights (or 1.5 kilo hand weights)