Live stream preview
No equipment needed but if you want to spice it up, use 3 lbs ankle weights or less
Up Next in Foundations Week 8
-
Combine it- Arm Workout
You will need 3 lbs hand weights (or 1.5 kilo hand weights)
No equipment needed but if you want to spice it up, use 3 lbs ankle weights or less
You will need 3 lbs hand weights (or 1.5 kilo hand weights)
35 Comments