Up Next in Foundations week 1

• 

  14:49

  Reviewing Swan Form

  Reviewing Swan Form

• 

  27:00

  Your first Swan Experience

  Your first Swan Experience

  You will need 3 lbs hand weights and 1.5 lbs ankle weights

• 

  06:10

  First Foundations - Learning how to s...

  First Foundations - Learning how to s...