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  21:57

  FLOW 14

  FLOW 14

  This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
  The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.

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  33:23

  Yoga Flow Session with Classical Musi...

  Yoga Flow Session with Classical Musi...

  No equipment needed. This is a relaxing but energizing session, following your breath, moving to your pace. Lengthening and strengthening. I hope you love it. XX

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  15:32

  Flow 1- 28/03/21. 16 minutes

  Flow 1- 28/03/21. 16 minutes

  Practice this flow during the week. You will find some of the moves on the Define session of this week. It's a perfect flow for you to do if you have little time. Combine it with some arms from the combine-it folder. I talk very little during this flow because I want you to connect with your body...