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No equipment needed. This is a relaxing but energizing session, following your breath, moving to your pace. Lengthening and strengthening. I hope you love it. XX
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Flow 1- 28/03/21. 16 minutes
Practice this flow during the week. You will find some of the moves on the Define session of this week. It's a perfect flow for you to do if you have little time. Combine it with some arms from the combine-it folder. I talk very little during this flow because I want you to connect with your body...
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Combine it- Full Body No Equipment 28...
Low impact cardio. Arms and legs. No equipment
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FLOW - ( 14 min of yoga for a health...
You may do this anytime. After a long day of work, or early in the morning. Let go. Breath we me and reconnect with yourself. No equipment needed.
With love,
Carolina
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