Up Next in Quick Workouts

• 

  05:58

  Combine it - 6min Non weighted arms

  Combine it - 6min Non weighted arms

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  19:05

  Combine it- Full Body No Equipment 28...

  Combine it- Full Body No Equipment 28...

  Low impact cardio. Arms and legs. No equipment

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  11:09

  Combine it- Trampoline Cardio 26/09/22

  Combine it- Trampoline Cardio 26/09/22

  I am sorry the lighting is not very good.

  You will need a trampoline. No cueing. Try to follow along the best you can. You'll get it. Jump with your knees slightly bent and bum slightly out to protect ligaments and joints.

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