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You will need a trampoline. No cueing. Try to follow along the best you can. You'll get it. Jump with your knees slightly bent and bum slightly out to protect ligaments and joints.
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Up Next in Quick Workouts
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Combine it- Activating our glutes 16min
You will need a yoga block or step and some small ankle weights.
FOR OUTFIT PLEASE FOLLOW THIS LINK: https://www.kym-fit.com/?ref=gogloow. (YOU CAN USE GOGLOOW FOR %) -
Combine it Cardio -August 2022-
NO EQUIPMENT NEEDED. ADD TO ANY WORKOUT
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Combine it- Arms, cardio and legs
3lb or 1.5 kilo hand weights
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