Up Next in Quick Workouts

• 

  19:05

  Combine it- Full Body No Equipment 28...

  Combine it- Full Body No Equipment 28...

  Low impact cardio. Arms and legs. No equipment

• 

  11:09

  Combine it- Trampoline Cardio 26/09/22

  Combine it- Trampoline Cardio 26/09/22

  I am sorry the lighting is not very good.

  You will need a trampoline. No cueing. Try to follow along the best you can. You'll get it. Jump with your knees slightly bent and bum slightly out to protect ligaments and joints.

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  16:39

  Combine it- Activating our glutes 16min

  Combine it- Activating our glutes 16min

  You will need a yoga block or step and some small ankle weights.
  FOR OUTFIT PLEASE FOLLOW THIS LINK: https://www.kym-fit.com/?ref=gogloow. (YOU CAN USE GOGLOOW FOR %)