Up Next in Quick Workouts

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  11:09

  Combine it- Trampoline Cardio 26/09/22

  Combine it- Trampoline Cardio 26/09/22

  I am sorry the lighting is not very good.

  You will need a trampoline. No cueing. Try to follow along the best you can. You'll get it. Jump with your knees slightly bent and bum slightly out to protect ligaments and joints.

  X

• 

  16:39

  Combine it- Activating our glutes 16min

  Combine it- Activating our glutes 16min

  You will need a yoga block or step and some small ankle weights.
  FOR OUTFIT PLEASE FOLLOW THIS LINK: https://www.kym-fit.com/?ref=gogloow. (YOU CAN USE GOGLOOW FOR %)

• 

  06:34

  Combine it Cardio -August 2022-

  Combine it Cardio -August 2022-

  NO EQUIPMENT NEEDED. ADD TO ANY WORKOUT