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Full body routine, focusing on lower body.
Hope you love it.
You will need a chair / heavy 3 lbs ankle weights / hand weights to place on top of chair
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Up Next in Standing Fusions
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Chair Fusion 18 - Full Body.
I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
No kneeling, low impact cardio. Optional 2 sets of ankle weights:
1.0 lbs on each wrist and 1.5 lbs on each ankle.Enjoy your practice.
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Chair Fusion 17 (Full Body- upper and...
A chair/ Resistance theraband/ Ankle weights 1.5 lb
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Chair Fusion 16
Have handy:
A chair/ yoga blocks/ 1.5 lb ankle weights each.
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