Live stream preview

Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Start your free trial Learn more

Already subscribed? Sign in

Chair Fusion 19

Standing Fusions • 30m
19 comments

Full body routine, focusing on lower body.
Hope you love it.
You will need a chair / heavy 3 lbs ankle weights / hand weights to place on top of chair

X

Up Next in Standing Fusions

  • Chair Fusion 18 - Full Body.
    31:38
    Chair Fusion 18 - Full Body.

    Chair Fusion 18 - Full Body.

    I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
    No kneeling, low impact cardio. Optional 2 sets of ankle weights:
    1.0 lbs on each wrist and 1.5 lbs on each ankle.

    Enjoy your practice.

    Xx

  • Chair Fusion 17 (Full Body- upper and...
    34:37
    Chair Fusion 17 (Full Body- upper and...

    Chair Fusion 17 (Full Body- upper and...

    A chair/ Resistance theraband/ Ankle weights 1.5 lb

  • Chair Fusion 16
    32:00
    Chair Fusion 16

    Chair Fusion 16

    Have handy:
    A chair/ yoga blocks/ 1.5 lb ankle weights each.

19 Comments

×