Up Next in Standing Fusions

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  36:53

  Chair Fusion 1

  Chair Fusion 1

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  37:03

  Chair Fusion 2

  Chair Fusion 2

  Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...

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  27:58

  Chair Fusion 3 (with cardio)

  Chair Fusion 3 (with cardio)

  You will need 2 pairs of half kilo ankle weights