Up Next in Standing Fusions

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  37:03

  Chair Fusion 2

  Chair Fusion 2

  Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...

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  27:58

  Chair Fusion 3 (with cardio)

  Chair Fusion 3 (with cardio)

  You will need 2 pairs of half kilo ankle weights

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  37:50

  Chair Fusion 4

  Chair Fusion 4

  Equipment:

  You will need 0.6kilos or 1.5 lbs for your ankles. (Mine are from www.equiptmovement.com. They are vegan and super cute. Use gogloow for %)
  Grab a towel, a strap or hand weights (1 kilo each) if you don't have a UBARRE (from www.equiptmovement.com (you can use gogloow for %))

  You wil...