Chair Fusion 4
Standing Fusions • 37m
Equipment:
You will need 0.6kilos or 1.5 lbs for your ankles. (Mine are from www.equiptmovement.com. They are vegan and super cute. Use gogloow for %)
Grab a towel, a strap or hand weights (1 kilo each) if you don't have a UBARRE (from www.equiptmovement.com (you can use gogloow for %))
You will need a chair too.
Have fun with this one and let me know how you enjoy it. I read you all.
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Use 1.5lbs ankle weights or 0.6 kilo
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Chair Fusion 6 / Focused on legs and abs
Equipment:
Chair
1.5lbs ankle weights
3lbs hand weights
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Chair Fusion 7 (full body with cardio)
You will need 1.5lbs ankle weights, 2lbs hand weights and a chair.
This session is about endurance, lots of reps, slow reps and a boost of cardio at the end.
Enjoy it, practice it and have fun with it.
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