Up Next in Standing Fusions

• 

  40:27

  Chair Fusion 6 / Focused on legs and abs

  Chair Fusion 6 / Focused on legs and abs

  Equipment:
  Chair
  1.5lbs ankle weights
  3lbs hand weights
  For weights use: www.equiptmovement.com and use gogloow for discount.

• 

  37:47

  Chair Fusion 7 (full body with cardio)

  Chair Fusion 7 (full body with cardio)

  You will need 1.5lbs ankle weights, 2lbs hand weights and a chair.
  This session is about endurance, lots of reps, slow reps and a boost of cardio at the end.
  Enjoy it, practice it and have fun with it.

• 

  16:14

  Summer Ready- Chair Fusion 8

  Summer Ready- Chair Fusion 8

  You will only need a chair. Since I am on vacay it is a very casual filming, with no mics and very little talking. I hope you enjoy it and even more so, enjoy your summer ☀️