Up Next in Standing Fusions

• 

  32:00

  Chair Fusion 16

  Chair Fusion 16

  Have handy:
  A chair/ yoga blocks/ 1.5 lb ankle weights each.

• 

  36:53

  Chair Fusion 1

  Chair Fusion 1

• 

  37:03

  Chair Fusion 2

  Chair Fusion 2

  Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...