Up Next in Standing Fusions

• 

  30:14

  Chair Fusion 19

  Chair Fusion 19

  Full body routine, focusing on lower body.
  Hope you love it.
  You will need a chair / heavy 3 lbs ankle weights / hand weights to place on top of chair

  X

• 

  31:38

  Chair Fusion 18 - Full Body.

  Chair Fusion 18 - Full Body.

  I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
  No kneeling, low impact cardio. Optional 2 sets of ankle weights:
  1.0 lbs on each wrist and 1.5 lbs on each ankle.

  Enjoy your practice.

  Xx

• 

  34:37

  Chair Fusion 17 (Full Body- upper and...

  Chair Fusion 17 (Full Body- upper and...

  A chair/ Resistance theraband/ Ankle weights 1.5 lb