The “How to Start” folder in Swan by Carolina is your personal guide to getting started with ease. Inside, you’ll find welcome videos that walk you through how to use all the content in Swan, so you never feel lost or overwhelmed.

Even if you’re completely new, don’t worry—it’s much easier than it looks. The routines are clearly categorized for beginners, making it simple to start at your own pace. From there, all you have to do is follow the weekly plan, and you’ll be on your way to feeling stronger, more graceful, and more connected with your body.

Everything is laid out step by step, so you can begin confidently and stay consistent.