Tone in Swan is a dynamic 50-minute movement practice designed to sculpt and strengthen the body using light resistance. Incorporating 3 lb hand weights and 1.5–3 lb ankle weights, this session focuses on controlled, high-repetition movements that enhance muscle endurance and definition. The routine blends elements of strength, stability, and graceful movement, encouraging a deep mind-body connection. While the intensity remains low-impact, the precision and repetition create a powerful burn, leaving you feeling lengthened, toned, and energized.