Welcome to Swan by Carolina

Founded by Carolina Lopez-Tejero, Swan is a holistic wellness space crafted to bring peace, balance, and empowerment into women’s lives. This is a sanctuary designed for you to feel safe, grounded, and supported as you journey toward your most balanced self.

What You’ll Find at Swan

Swan offers a wealth of resources to support your wellness journey, including:

• 200+ on-demand videos
• A comprehensive beginner’s program
• Fresh, full-body workouts released weekly
• Advanced workouts for deeper challenges
• A range of workout options in different lengths and difficulty levels
• Wellness and beauty talks to nurture mind, body, and soul

Swan combines soothing and energizing music to create a sacred, meditative space where breath, movement, and flow unite with grace and intention.

A Note from the Founder, Carolina

I hold a BA in Psychology from Richmond University and am a certified Nutritional Health Coach through the Institute for Integrative Nutrition (IIN). My journey has been enriched by obtaining my yoga certification with my mentor, Marcos Jassan, whom I deeply admire. Additionally, I am a certified Pilates instructor through Josie McKenlay and have studied neuroanatomy of movement with Bodyhack Pilates, as well as creative sequencing with Jason Crandell and Master of Anatomy Yoga with Celest Pereira.

My approach draws inspiration from yoga, pilates, calisthenics, and ballet, blending these elements into a unique, holistic practice that I hope inspires and strengthens you.

With my whole heart, I am committed to empowering women to embrace and thrive as their best selves, celebrating every part of who they are and discovering the strength and beauty within.

With love,
Carolina